It is common to join a weight loss program, but you can lose your motivation when you fail to meet your expectations after a great start. Being impatient and not having solid weight loss plans are common reasons for discouragement. Through realistic goals, you get motivated to hit your mark.
Therefore, avoid losing several pounds in a short period since gradual weight loss is sustainable and healthy. To ensure success, you can avoid some common fat-burning mistakes. If you want a weight loss product for women, you can check LA Weekly to read a review of one of the products to know how it works and consider it.
Here are some common fat burning mistakes to avoid
Exercising Too Much or Not Exercising
When losing weight, inevitably, you also lose muscle mass. When you don’t exercise while restricting calories, you lose more muscle mass, leading to decreased metabolic rate. In contrast, exercises minimize loss of lean mass and increase fat loss, increasing metabolism.
When you have more lean mass, it becomes easier to lose weight. Excessive exercise, on the other hand, is unsustainable, leading to stress and ultimately weight gain.
Not Drinking Enough Water
To many, lifestyle changes only involve a healthy diet. However, water is critical since insufficient hydration reduces fluids in the stomach, leading to hunger. Drinking more fluids helps to reduce appetite since water occupies space in your stomach, making you feel satiated and fuller.
Therefore, take eight glasses in a day, and you can add some munch on veggies to improve flavor. Tea and seltzer are also healthy hydrating choices.
Ignoring Complex Carbohydrates
When on a weight loss mission, many people ditch carbohydrates, thinking that it can make them gain weight. However, it depends on the type of carbohydrates you consume that include complex or simplex. It would help if you avoided simple carbs with unhealthy ingredients like white bread, pasta, and processed food. However, don’t eliminate complex carbohydrates like potato, brown rice since they are high in fiber and provide energy for your body functions.
Relying on Diets and Low Fat Foods
When working on losing weight, some people look for specific diet plans or low-fat labels. However, such foods can contain hidden calories, fats, and artificial sweeteners. Moreover, they can lead to sugar cravings and lower your energy levels, leading to weight gain. You also need to replace food containing saturated fats with mono-saturated fats or polyunsaturated fats by focusing on foods with liquid vegetable oils.