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How to Choose the Best Surgeon for Rhinoplasty

Posted on 21/01/2019 by Linda Jackson

If you are planning to have a nose surgery, commonly known as rhinoplasty, you need someone perfect so that you can get nice results. This being one of the vital organs in your face then you do not wise to gamble with it only the best is your choice here. And how do you choose the best because surgeons are all over? Well, it is a tough process and time consuming one; if you have no idea what to look for and who to say, he is the best. To summarize your search, here are some factors that you need to consider when choosing a good nose surgery doctor to trust with your face.

Ask Around

Start by form your list of potential surgeons you know. Ask friends, family and other available healthcare providers for referrals. If you are starting without any recommendations, or you are looking for more choices, search https://www.berkeleysquaremedical.com/rhinoplasty/ for surgeons who provide nose jobs. This site will help you identify the best as they display the satisfaction ratings from clients who have tried the same. Remember patient rate their doctors according to the results and medical practice they went through. And if they had the same and liked it, then the chances are that you can get the same.

Research Experience and Credentials

Take your time to find out the surgeons’ experience and credentials. I recommend that you look for someone who is board certified in maxillofacial and oral surgery, nose or ear throat can be a part of the research. It is crucial to look for someone who performs rhinoplasty on a daily basis. The more experience he has in treating your problem or performing the same work the best he is. Nothing good like having someone who understands what you are going through for he is the one to provide answers. Therefore, as they say, the experience is the best teacher, but for our case, he is supposed to be the best surgeon.

Assess Hospital Performance

To narrow down your searching process, you can call each person and ask for consult appointment on each to meet them for an interview. Make your personal needs list and expectations then face the surgeon and try to find out if he is the one with your answers. You can ask if he or she has ever dealt with situations like yours. Or how many successful surgeries he or she has performed? By use of this question, you can identify someone competent to assign your face with or to trust.

Cost of the Surgery

This being one of the services done you will be required to pay after the service or even when booking the appointment. Find someone who lies inside your budget, not someone too expensive or too cheap. I always recommend that you avoid cheap ones as they are not to be trusted. Take your time and find a surgeon who will perform the whole fittings at a cost you can pay without any strains.

Kitchen Herbs and What They Have in Store for Health

Posted on 21/01/2019 by Linda Jackson

The original idea of adding herbs and spices to food is that it aims for a tastier and flavor-rich final result. However, there are health benefits that each herb has in store, and most people are not aware of this fact. Indeed, people have been using the ingredients to cook delicious meals for centuries that they tend to take the ingredients for granted. Fortunately, scientific studies are capable of digging deep into the herbs and spices to find out more about its advantages for health. Thus, this article explains several common kitchen herbs and its benefits, and you can click this link to find out more about other herbs.

Black Pepper

Behind black pepper’s strong taste and aroma lies a potent antioxidant that serves to fight harmful bacteria and inflammation. Consuming black pepper on a regular basis can also trigger the secretion of hydrochloric acid. The substance helps with digestion, and it is also famous for its anti-gas feature, making it an excellent choice to prevent bloating. Another compound in the ingredients can also boost metabolism while increasing the level of bioavailability.

Basil

Basil is one of the herbs that are high in vitamin K which serves to boost the performance of the heart. Apart from that, the food is also rich in flavonoids that protect the overall cells from external threats and damages. An anti-inflammatory property is also what makes the herb famous since people have been consuming the herb to improve the overall cardiovascular health.

Garlic

While horror movie lovers may refer to this ingredient as something that vampires and Dracula despise, there are science-backed reasons that rationalize the famous theory mentioning the importance of garlic to repel the demonic creatures. Garlic is known to contain an anti-bacterial property and sulfur that prevents inflammation and boost the immune system. The human body will naturally store the above compounds in blood cells to protect them from external damages.

Oregano

Ancient Greek and Roman Empire had used and consumed the herb for thousands of years before it finally made its way to another civilization. Scientific studies show what the leaves are capable of based on historical records. Traditionally, people use the leaves to cure skin problems and relieve pain. The leaves also contain high antioxidant levels that it becomes a prominent name when it comes to home remedy.

Turmeric

Online references have referred to this herb as a curcumin-packed plant, meaning the plant contains potent anti-inflammation compounds and can alleviate physical pain. The plan supports the natural immune system and improves joint movements.

Top Tips for Preventing a Stroke

Posted on 11/06/2018 by Linda Jackson

A stroke happens when the blood flow to the brain is disrupted because of the plaque buildup or when there’s a ruptured vessel. Some survive a stroke while others succumb to this. There are quite a number of warning signs for stroke-like numbness in the face, weakness in the arms or legs, blurry vision, difficulty in speaking, headache and dizziness.

Almost all doctors will tell you that in order to prevent life-threatening conditions from affecting you later on in life, it is important to have medical cover and live a healthy and balanced lifestyle. But what does this mean? How does one go about lessening one’s risk of a stroke?

Exercise Every Day

Even if you work full time and you cannot seem to muster up the strength to hit the gym after a tiring day at the office, there are many ways in which to get your daily exercise in. Take a relaxing walk with the dogs, take the stairs instead of the elevator, walk to the shops instead of driving or do short bursts of simple exercises (such as lunges) throughout the day at your desk.

It is recommended that you get at least half an hour of exercise each day for optimum results. When you exercise, you get your heart pumping which, in turn, helps to lower your risk of heart disease and gets the blood moving throughout the body, thus also lessening your risk of a stroke.

Eliminate Alcohol

If you don’t want to give up alcohol completely, you can still lower your risk of suffering a stroke by cutting down your intake. Try not to have more than one alcoholic beverage a day.

Get Enough Sleep

We all live fast-paced lifestyles, which can make it difficult for us to find enough time to rest. Unfortunately, the less sleep you get, the higher your chance of having a stroke. People who sleep less generally stress more – and stress is one of the main causes of strokes. Aim to get a minimum of seven hours of sleep every night, and you should feel as good as you look!

Get a Dog

Not only will a furry friend help you to lower your stress levels and provide plenty of love and laughter (both of which are great health boosters), but he or she will make it easier for you to stay active. It is a proven fact that spending time with a dog helps to lower one’s risk of heart disease and strokes by over a third!

Go for Regular Check-Ups

While it is common knowledge that excessive smoking, alcohol, and lack of exercise can increase your risk of having a stroke, many people are not aware of the fact that other conditions can affect your risk in a big way. If you have diabetes, high cholesterol, high blood pressure or atrial fibrillation, you have a much higher chance of suffering a stroke.

If these conditions are going untreated, this risk gets higher and higher every day. Know yourself and be kind to your body, and you will already be well on your way to living a healthier lifestyle.