health Archives - The Community Portal

How to Use Kratom for Sleep

Posted on 17/08/2020 by Linda Jackson

Are you suffering from sleep-related conditions? If yes, this means that there is a lot to deal with, and without the right medication, you may end up experiencing rough nights. However, there are different types of medicine that you can take, and they might work or not depending on your body type. Have you heard of Kratom? Are you aware that it can help you get a good night’s sleep?

Choose the Ideal Product

If you want to use Kratom for your sleeping conditions or problems, make sure that you find an ideal product. Choosing the perfect Kratom strain is crucial, especially if you want to treat your disease. There are different types of these products that you can get in the market. However, they are made of different ingredients, and if you are not aware, you might end up purchasing the wrong product. The following are types of Kratom products that you can use for sleep.

Red Bali

The Red Bali is among the best types of Kratom products that you need to use if you are suffering from sleep disorders. It has alkaloid contents that offer more potency than other strains. Also, once you consume it, you will feel the sedating effect due to its red tensions and a strong sedating effect.

Red Borneo

The Red Borneo strain comes from Brunei, Indonesia, and Malaysia. If you are new to Kratom, this is a perfect strain that you should consider using. In most cases, 2g is the right dosage recommended for those individuals who will consider using it.

The Dosage

When you want to use Kratom, one of the things that you need to consider is the dosage. However, you should know that each person is dosage different. Due to this reason, you should not consider using your friend’s dosage instruction. Make sure that you visit your doctor before you start using it. You will be given the ideal dosage that you need to take after your doctor has examined you.

Consumption Method

If you want to choose the right or ideal method, there are various factors that you need to consider. If you are using Kratom for the first time, know that it has a bitter taste. Therefore, when choosing a consumption method, make sure that you pick one that will suit your preferences. You can either decide to take capsules, mix it with your favorite drink, or swallow using water.

A Guide to Using SARMs for Muscle Gain

Posted on 21/09/2019 by Linda Jackson

SARMs have been the latest hype in the bodybuilding industry. To put it simply, SARMs can replace steroids while retaining the same benefits, like fast muscle growth, decreased fat cells, and enhanced metabolism. However, just like other potent drugs, you must be careful and thorough when you decide to put SARMs in your diet.

Who Are Safe to Use SARMs?

If you are pregnant, have a medical record of liver disease, or are competing professionally, then you must take SARMs with precautions. Compounds like andarine, or testolone known to leave chemical traces in the body. Hence, they can disqualify you from professional sports.

Moreover, even though SARMs are way safer than steroids, they are not without side effects. It is best if you take them under physician supervision.

SARMs vs. Steroids

Steroids are the predecessor of commercial growth hormones sold to bodybuilders. Therefore, their flaws are plenty. Steroid users are known to suffer from liver diseases, hair loss, and testicular atrophy. On the other hand, SARMs are much more perfected. They target specific parts in the body (bones and muscles) without interfering too much with the vital organs.

However, some variants are stronger than others, like Lingadrol, YK-11, and testolon. And since SARMs are consumed in stacks, the side effects can be amplified. Therefore, even though these growth stimulants are safer than steroids,

Different Stack, Different Purposes

Different stacks of SARMs have different purposes. Ligandrol and testolone are for bulking up. Ligandrol and YK-11 boost strength. And the combo-stack of ostarine, andarine, and castarine can transform your physical build drastically in only several weeks. However, you must note that SARMs require post-cycle therapy (PCT) because the stacking can suppress your natural hormone production. And to be sure whether you need it or not, it is better to consult a professional physician.

Moreover, you must not take SARMs more than 20 mg daily. Disciplined microdosing is the key to success in using SARMs.

Signs of Overuse

Like we’ve discussed before, SARMs can be harmful if taken excessively. Since this growth hormone stimulate DHT (Dihydrotestosterone) production in your body, you can be at risk of baldness. Also, at its worst, SARMs can cause cancer. Therefore, consume SARMs gradually. Start with a small dose, and you should monitor if there are any unwanted consequences on your body.

Not All Vendors Are The Same

Although SARMs are the safe alternative to steroids, the FDA has not approved these compounds for food supplements. SARMs are actually legal if they are used for scientific purposes. Therefore, those SARMs you find out there probably contain no SARMs at all. Umbrella Labs, Proven Peptides, and SARMs 4 You are the most trustworthy place to get SARMs.

The Kratom User’s Guide

Posted on 29/08/2019 by Linda Jackson

Kratom is a tree, and its leaves are used as a medicine and a recreational drug. However, we have some countries that do not allow the usage of this drug. Through this tree, people can now buy the kratom capsules. They have various uses that we are going to discuss in our post. Read this post to the end to learn more concerning Kratom.

What is Kratom?

As we mentioned at the beginning of our guide, Kratom is a tree, and its leaves can be used as an herbal drug. In most cases, it is used in Borneo, Indonesia, Malaysia, and Thailand. It is then used in folk medicine for diarrhea, pain killer, a recreational drug and a stimulant. There have been various reports and testimonies that Kratom is an effective treatment for fibromyalgia, restless legs syndrome, and arthritis.

How is it Taken?

Before you even think of buying the kratom pills, you should understand how they work. Above all, make sure that you know how they are taken. Initially, the kratom leaves are often chewed when they are fresh. However, you can also try eating dried leaves, but you will notice that they are a bit tough. Due to this fact, many people opt for kratom pills because they can be swallowed easily

Is Kratom Safe?

One of the most common questions that most people ask when they are about to use or buy Kratom is whether it is safe. It is crucial to ensure that you are about to purchase safe drugs that will help you to satisfy your needs. We all understand that each product has its positive and negative effects. But depending on your needs, you will realize that it is safe. Even though it is considered addictive, it can help you, depending on your wants.

Kratom Dosage

When buying such a product, you will realize that there are some of the instructions that you need to follow. If you have been asked by your doctor to start using Kratom, make sure that you consider consuming the right dosage. Remember that both low and high dosage affects your health. That is why it is recommended to take the required dosage prescribed by your doctor. Also, take your time to read at the available instructions if you consider choosing pills.

How to Choose the Best Surgeon for Rhinoplasty

Posted on 21/01/2019 by Linda Jackson

If you are planning to have a nose surgery, commonly known as rhinoplasty, you need someone perfect so that you can get nice results. This being one of the vital organs in your face then you do not wise to gamble with it only the best is your choice here. And how do you choose the best because surgeons are all over? Well, it is a tough process and time consuming one; if you have no idea what to look for and who to say, he is the best. To summarize your search, here are some factors that you need to consider when choosing a good nose surgery doctor to trust with your face.

Ask Around

Start by form your list of potential surgeons you know. Ask friends, family and other available healthcare providers for referrals. If you are starting without any recommendations, or you are looking for more choices, search https://www.berkeleysquaremedical.com/rhinoplasty/ for surgeons who provide nose jobs. This site will help you identify the best as they display the satisfaction ratings from clients who have tried the same. Remember patient rate their doctors according to the results and medical practice they went through. And if they had the same and liked it, then the chances are that you can get the same.

Research Experience and Credentials

Take your time to find out the surgeons’ experience and credentials. I recommend that you look for someone who is board certified in maxillofacial and oral surgery, nose or ear throat can be a part of the research. It is crucial to look for someone who performs rhinoplasty on a daily basis. The more experience he has in treating your problem or performing the same work the best he is. Nothing good like having someone who understands what you are going through for he is the one to provide answers. Therefore, as they say, the experience is the best teacher, but for our case, he is supposed to be the best surgeon.

Assess Hospital Performance

To narrow down your searching process, you can call each person and ask for consult appointment on each to meet them for an interview. Make your personal needs list and expectations then face the surgeon and try to find out if he is the one with your answers. You can ask if he or she has ever dealt with situations like yours. Or how many successful surgeries he or she has performed? By use of this question, you can identify someone competent to assign your face with or to trust.

Cost of the Surgery

This being one of the services done you will be required to pay after the service or even when booking the appointment. Find someone who lies inside your budget, not someone too expensive or too cheap. I always recommend that you avoid cheap ones as they are not to be trusted. Take your time and find a surgeon who will perform the whole fittings at a cost you can pay without any strains.

Kitchen Herbs and What They Have in Store for Health

Posted on 21/01/2019 by Linda Jackson

The original idea of adding herbs and spices to food is that it aims for a tastier and flavor-rich final result. However, there are health benefits that each herb has in store, and most people are not aware of this fact. Indeed, people have been using the ingredients to cook delicious meals for centuries that they tend to take the ingredients for granted. Fortunately, scientific studies are capable of digging deep into the herbs and spices to find out more about its advantages for health. Thus, this article explains several common kitchen herbs and its benefits, and you can click this link to find out more about other herbs.

Black Pepper

Behind black pepper’s strong taste and aroma lies a potent antioxidant that serves to fight harmful bacteria and inflammation. Consuming black pepper on a regular basis can also trigger the secretion of hydrochloric acid. The substance helps with digestion, and it is also famous for its anti-gas feature, making it an excellent choice to prevent bloating. Another compound in the ingredients can also boost metabolism while increasing the level of bioavailability.

Basil

Basil is one of the herbs that are high in vitamin K which serves to boost the performance of the heart. Apart from that, the food is also rich in flavonoids that protect the overall cells from external threats and damages. An anti-inflammatory property is also what makes the herb famous since people have been consuming the herb to improve the overall cardiovascular health.

Garlic

While horror movie lovers may refer to this ingredient as something that vampires and Dracula despise, there are science-backed reasons that rationalize the famous theory mentioning the importance of garlic to repel the demonic creatures. Garlic is known to contain an anti-bacterial property and sulfur that prevents inflammation and boost the immune system. The human body will naturally store the above compounds in blood cells to protect them from external damages.

Oregano

Ancient Greek and Roman Empire had used and consumed the herb for thousands of years before it finally made its way to another civilization. Scientific studies show what the leaves are capable of based on historical records. Traditionally, people use the leaves to cure skin problems and relieve pain. The leaves also contain high antioxidant levels that it becomes a prominent name when it comes to home remedy.

Turmeric

Online references have referred to this herb as a curcumin-packed plant, meaning the plant contains potent anti-inflammation compounds and can alleviate physical pain. The plan supports the natural immune system and improves joint movements.

Top Tips for Preventing a Stroke

Posted on 11/06/2018 by Linda Jackson

A stroke happens when the blood flow to the brain is disrupted because of the plaque buildup or when there’s a ruptured vessel. Some survive a stroke while others succumb to this. There are quite a number of warning signs for stroke-like numbness in the face, weakness in the arms or legs, blurry vision, difficulty in speaking, headache and dizziness.

Almost all doctors will tell you that in order to prevent life-threatening conditions from affecting you later on in life, it is important to have medical cover and live a healthy and balanced lifestyle. But what does this mean? How does one go about lessening one’s risk of a stroke?

Exercise Every Day

Even if you work full time and you cannot seem to muster up the strength to hit the gym after a tiring day at the office, there are many ways in which to get your daily exercise in. Take a relaxing walk with the dogs, take the stairs instead of the elevator, walk to the shops instead of driving or do short bursts of simple exercises (such as lunges) throughout the day at your desk.

It is recommended that you get at least half an hour of exercise each day for optimum results. When you exercise, you get your heart pumping which, in turn, helps to lower your risk of heart disease and gets the blood moving throughout the body, thus also lessening your risk of a stroke.

Eliminate Alcohol

If you don’t want to give up alcohol completely, you can still lower your risk of suffering a stroke by cutting down your intake. Try not to have more than one alcoholic beverage a day.

Get Enough Sleep

We all live fast-paced lifestyles, which can make it difficult for us to find enough time to rest. Unfortunately, the less sleep you get, the higher your chance of having a stroke. People who sleep less generally stress more – and stress is one of the main causes of strokes. Aim to get a minimum of seven hours of sleep every night, and you should feel as good as you look!

Get a Dog

Not only will a furry friend help you to lower your stress levels and provide plenty of love and laughter (both of which are great health boosters), but he or she will make it easier for you to stay active. It is a proven fact that spending time with a dog helps to lower one’s risk of heart disease and strokes by over a third!

Go for Regular Check-Ups

While it is common knowledge that excessive smoking, alcohol, and lack of exercise can increase your risk of having a stroke, many people are not aware of the fact that other conditions can affect your risk in a big way. If you have diabetes, high cholesterol, high blood pressure or atrial fibrillation, you have a much higher chance of suffering a stroke.

If these conditions are going untreated, this risk gets higher and higher every day. Know yourself and be kind to your body, and you will already be well on your way to living a healthier lifestyle.