The original idea of adding herbs and spices to food is that it aims for a tastier and flavor-rich final result. However, there are health benefits that each herb has in store, and most people are not aware of this fact. Indeed, people have been using the ingredients to cook delicious meals for centuries that they tend to take the ingredients for granted. Fortunately, scientific studies are capable of digging deep into the herbs and spices to find out more about its advantages for health.
Black Pepper
Behind black pepper’s strong taste and aroma lies a potent antioxidant that serves to fight harmful bacteria and inflammation. Consuming black pepper on a regular basis can also trigger the secretion of hydrochloric acid. The substance helps with digestion, and it is also famous for its anti-gas feature, making it an excellent choice to prevent bloating. Another compound in the ingredients can also boost metabolism while increasing the level of bioavailability.
Basil
Basil is one of the herbs that are high in vitamin K which serves to boost the performance of the heart. Apart from that, the food is also rich in flavonoids that protect the overall cells from external threats and damages. An anti-inflammatory property is also what makes the herb famous since people have been consuming the herb to improve the overall cardiovascular health.
Garlic
While horror movie lovers may refer to this ingredient as something that vampires and Dracula despise, there are science-backed reasons that rationalize the famous theory mentioning the importance of garlic to repel the demonic creatures. Garlic is known to contain an anti-bacterial property and sulfur that prevents inflammation and boost the immune system. The human body will naturally store the above compounds in blood cells to protect them from external damages.
Oregano
Ancient Greek and Roman Empire had used and consumed the herb for thousands of years before it finally made its way to another civilization. Scientific studies show what the leaves are capable of based on historical records. Traditionally, people use the leaves to cure skin problems and relieve pain. The leaves also contain high antioxidant levels that it becomes a prominent name when it comes to home remedy.
Turmeric
Online references have referred to this herb as a curcumin-packed plant, meaning the plant contains potent anti-inflammation compounds and can alleviate physical pain. The plan supports the natural immune system and improves joint movements.