Tips on how to Relieve Hip Pain During Pregnancy
As your pregnancy continues on to its second and third trimester, you will start to experience some pains and aches. Hip pain, backache, and pelvic pain are all very common during pregnancy period, and your chances of experiencing these symptoms will increase as the pregnancy progresses. The more you experience this discomfort and the more you strain your body, your struggle to effectively relief the pain will be even greater.
Always Wear a Pregnancy Belt
Hip pains are due to uneven distribution of weight in the abdomen. A pregnancy belt is specifically designed to provide support to your lower back and abdomen during pregnancy. Pregnancy belts or girdles offer many benefits to you, in particular during your second and third stages.
Girdles help to reduce joint pain, back pain and the ligament pain, which is also called hip pain. You can also use this belt to support your stomach when you exercise, thus making your gym experience comfortable. In addition to the above benefits, the belly belts also help to keep your posture during your pregnancy, which reduces pains and aches.
Support
Proper support in your pregnancy period is crucial in helping to alleviate any hip pain you are going through. It is vital to avoid standing for too long while you are pregnant and when you consider sleeping or sitting, you must attain proper support. To achieve good support when sitting or sleeping, a pregnancy pillow will be of good use here. Having the pregnancy pillows will help you get the support you need and provide a comfortable sitting and sleeping position.
And as your due date approaches, the third-trimester sleeping becomes a challenge. Therefore, it is wise if you sleep on your side while keeping your legs bent. I always recommend that you put your pregnancy pillow between your knees to help you relieve abdomen pains. It is also crucial to have the right mattress during your pregnancy period because having a soft mattress will reduce the contact pressure between you and the mattress. Ensure every time you sit you use a chair that is stable for maximum stability of the backbone. Failure to do this may lead to injuries that will cost you a lot and even the life of unborn.
Exercise
Involving yourself with a regular exercise such as Pilates or yoga can help to reduce hip pain. Yoga strengthens and stretches your muscles around your back and abdomen. It is vital to recall that if you have a tough core, you will experience less abdomen and hip pain. Ensure that you always check with your doctor before going out to exercise throughout duration of your pregnancy. It is also crucial to make sure that if you go to any Pilates or yoga classes, the instructor understands prenatal Pilates or yoga. A good and simple life here is all that matters. If you consider a good lifestyle, then you are ready to go.