Understanding the Different Types of Hot Yoga Practices
Hot yoga has become increasingly popular in recent years as it provides a unique and challenging workout experience. It is a form of yoga practiced in a heated room, typically between 90-105 degrees Fahrenheit, to increase flexibility and detoxification of the body. However, different types of hot yoga practices can be confusing for beginners. In this article, we will discuss the three approaches to keep in mind for your hot Yoga Den.
Bikram Yoga
Bikram yoga is also known as “hot yoga” as Bikram Choudhury created it in the 1970s. It consists of 26 postures and two breathing exercises in a room heated to 105 degrees Fahrenheit with 40% humidity. Bikram yoga is a set sequence every time, which makes it great practice for beginners as they can get used to the same routine.
The heat allows for deeper stretching and helps to flush toxins from the body. Bikram yoga also helps to increase cardiovascular endurance and burn calories.
Vinyasa Yoga
Vinyasa yoga is a more flowing style that is less structured than Bikram yoga. It involves synchronizing breath with a continuous flow of postures, and classes can vary greatly depending on the teacher. Vinyasa yoga is usually practiced in a room heated between 90-95 degrees Fahrenheit, which makes it less intense than Bikram yoga. The heat helps warm the body and increase flexibility, making it easier to enter postures. Vinyasa yoga also helps to build strength, improve balance, and reduce stress.
Moksha Yoga
Moksha yoga, also known as “Modo yoga, ” was created in Canada in the early 2000s. It is a hybrid of Bikram and Vinyasa yoga, and the sequence of postures varies from class to class. Moksha yoga is practiced in a heated room between 95-100 degrees Fahrenheit and focuses on environmental awareness and social responsibility.
The heat helps to improve circulation, flexibility, and detoxification. Moksha yoga also helps to reduce stress and increase mental clarity. In conclusion, hot yoga is a great way to challenge your body and mind while detoxifying and increasing flexibility. However, different types of hot yoga practices can be confusing for beginners. Bikram yoga is a set sequence of 26 postures and two breathing exercises practiced in a room heated to 105 degrees Fahrenheit. Vinyasa yoga is a more flowing style that involves synchronizing breath with a continuous flow of postures practiced in a room heated between 90-95 degrees Fahrenheit. Moksha yoga is a hybrid of Bikram and Vinyasa yoga focusing on environmental awareness and social responsibility practiced in a heated room between 95-100 degrees Fahrenheit.