Ways to Take Care of Your Lungs
Lungs play a critical role in the respiratory system. The lung is made up of a group of tissues and organs that work together to make you breathe. The role of the respiratory is to move the fresh air and eliminate gasses out of your body. Ideally, they take in oxygen whenever you inhale and then force out the carbon dioxide. This plays a vital role in maintaining your overall health. You can use supplement to improve the health of your respiratory system. The following are some ways to ensure that the lungs operate at an optimal level.
Avoid Smoking
Smoking is a leading cause of cancer. In fact, it is attributed to cause about 80% of lung cancers. It is an aggressive form of cancer, and only 15% of patients can survive after five years of diagnosis. It is estimated to cause more than a million deaths each year. Avoiding smoking is the best way of reducing lung damage. When you quit smoking, you get to improve the chances of developing the disease. Studies have shown that it can reduce lung cancer by over 70%. Other than lung cancer, smoking is associated with a lot of negative health effects that include heart disease and pulmonary diseases.
Get Regular Exercise
Routine physical exercise and activity help improve the quality of life. Moreover, it is vital for maintaining a healthy heart and weight. Also, it helps reduce the risk of diabetes. Regular exercise helps keep the lungs healthy. Although engaging in physical activities cannot make the lungs stronger, it helps you to benefit more from them. When you exercise, the muscles work harder and use more oxygen.
Air Quality Around You
Air that you breathe on a routine basis has an influence on the function of the lungs. Recent studies have shown that smog can cause damage to the lungs and even irritate pulmonary membranes. The inflammation may lead to chest pain, coughing, and wheezing. Chronic exposure to pollution is likely to cause respiratory diseases. Ensure you check the air quality before leaving the house and then plan your outdoor activities accordingly.
Consider What You Eat
The truth is that nutrition plays an important role as far as your overall health is concerned. There is a lot of evidence to suggest that certain foods are better as compared to others when it comes to developing robust, strong lung function. Foods such as broccoli, cabbage, kale, and cauliflower can be great for your lungs. That is because they absorb free radicals and prevent them from attacking healthy tissues.